Better Health for Life

Do You Like Thai Food and Recipes?

Spicy food helps speed up your metabolism. Of course, you still have to watch fat content.

This is a sponsored link.

Safe Driving and Mobility Equipment for Disabled People

People with disabilities and the elderly often require assistance with mobility. Vehicles can be enhanced to allow the person to be self-reliant if they are able to drive themself. Vehicles can also be modified with wheelchair lifts for the driver or the passenger. However, you don’t want to just purchase a used vehicle that was modified for someone else, because no two people with a disability have the same requirements. NMEDA is a non-profit trade association that establishes guidelines which require its members to adhere to the safety standards of the National Highway Traffic Safety Administration and recommended practices on equipment installation and modifications. So be sure to visit the NMEDA website before a purchase. They also have information on financial assistance and rebate programs.

So Who Do You Know That Could Benefit?

Elderly parents who can still live on their own, but the one spouse no longer has the strength to lift the wheelchair that is now required for the other spouse to go on shopping trips, can maintain their independence with a vehicle with a wheelchair lift.

Our wonderful veterans who have helped us maintain our freedom, have often sacrificed arms and legs while protecting us. NMEDA provides links to the public assistance that is available for veterans, rehabilitation, and through Social Security, Medicare and Medicaid.

Locate a Dealer

Locating a dealer is as easy as typing in your zip code or searching by state or Canadian province.

Quality Assurance Program

The Quality Assurance Program (QAP) is the only nationally recognized accreditation program for the Adaptive Mobility Equipment Industry. It is based on the principle that in order to satisfy customers consistently, companies must have a systematic and documented approach to quality.

Some states now require vehicle dealer’s that modify vehicles for disabled people to participate in the Quality Assurance Program (QAP) of NMEDA. The QAP designates that the vehicle modifications and mobility equipment will be installed in a manner that is consistent with the highest standards in the industry. The standards for a dealer to participate in the QAP program are higher than those who are just listed as member dealers. So be sure to look for the QAP symbol listed next to the dealer’s information when you visit NMEDA and type in your zip code to find the providers nearest to you.

There is a QAP designated dealer 16 miles from where I live. Enter your zip code to see if there is one near you. Let us know what you find and what you think about this great service.

This post is sponsored by NMEDA.

Improve Vision Without Surgery

I needed new glasses, but at the time I did not have the money. Since I needed better eyesight right away, I turned to herbal products. They actually do work. Improving vision naturally has been accomplished with Bilberry for years. It was often used by pilots.

Anyhow, I tried two different products. They both help to see better without glasses, or in my case glasses that were no longer strong enough. The first one I tried is EyesAlive by Swanson Vitamins. Click Here for Swanson First Time Customer Coupon – $5.00 Off

However, I switched to Ocular Defense Formula. Not only is it cheaper, but I trust the quality of Herbalife products. They do extensive research and testing of their products, and they have been in business for over 30 years. That is why I decided to become an independent distributor. If you would love to have better health and make more money, you can register at RetireSoonerBiz.com to learn more about this great opportunity.

So you can improve eyesight naturally with herbs, or there is another way…

Improve Vision with Eye Exercises

There really are exercises to improve vision that work. There are eye exercises and eye relaxation techniques. These methods work for many different vision problems. They have even been used to treat Dyslexia. These eye exercises can be performed anytime and anywhere taking only a couple minutes each day for sharper, clearer, more focused eye sight.

So if you don’t like taking pills, check out this website: Vision Without Glasses

Stress Can Make You Fat

Yes, stress can contribute to your weight gain in several ways.

When you are under stress, your body releases the hormones adrenaline and cortisol. Adrenaline is like lighter fluid – it is fast burning. It is the fight or flight quick response. After we burn the adrenaline, our body produces cortisol. Cortisol is more like charcoal, it is slower and burns longer. If we do not burn off all of the cortisol, it will deposit in the mid-section of the body and become fat.

Studies have shown that people with higher stress cortisol levels ate more food, ate more sweets, and had more fat in the belly.

When you are stressed, you usually have problems sleeping. That is probably why studies show that the lesser sleep a person gets, the higher the cortisol level in the body. I’m guessing the higher cortisol level came first from stress which caused the person to sleep less.

Stress can make you fat because you go through the quick food drive through because you don’t feel like going home and cooking dinner. You can also have unhealthy cravings and do emotional eating.

Too much cortisol can slow your metabolism. When your metabolism slows down, you burn less calories.

Prolonged stress can alter your blood sugar levels, which can cause mood swings, fatigue, and conditions like hyperglycemia. Several years ago, I personally experienced getting hyperglycemia as a result of stress. The bad thing is that you never fully recover. A great product for balancing blood sugar levels and helping with carb digestion is Snack Defense.

Lose Weight

You can lose weight by reducing stress and getting more sleep. Find a stress reducing method that works for you. Here are some suggestions:

Take Deep Breaths – breathing deep not only relaxes your muscles and helps quiet your mind, it also helps get more oxygen in the blood, which energizes the brain.
Imagine Your Peaceful Place – Think of a place you enjoy where you can imagine yourself being without any negative thoughts popping up.
Do Yoga – not only great for your body, but focuses on clearing your mind.
Walk – Take a walk in the morning, on your lunch break, or in the evening.
Exercise – Find any kind of exercise that you enjoy, not only to help your health, but to release those endorphins that make you feel good.

Be sure to check out the products Relax Now and Sleep Now under the Stress Management category. Request the promo code and I will send it to you.

Take the free stress tests at About.com.

Stress Tests

I will cover two types of stress tests. There are exercise stress tests for heart disease and general stress tests for stress in your life.

Stress Tests for Heart Health

The exercise stress test for heart disease is performed by a doctor or a trained technician. This test is used to determine the amount of [...]

Laser Hair Removal in Chicago or Elsewhere

Do you have unwanted or unsightly hair that you would like to have removed? Have you considered laser hair removal? Even if you don’t live in any of the areas like Lakeview, or Lincoln Park, or areas surrounding Chicago, you can learn more about laser hair removal, and any contraindications by visiting the

Healthy Diet for Athletes

A healthy diet for athletes must consist of plenty of protein to support your muscles. Although you may know this, do you know what the best sources of protein are? Bacon is not one of them.

The other important factors in your diet are carbohydrates and good hydration.

There are many supplements [...]

What Does Fish Oil Do for the Body?

Benefit of Fish Oil Capsules

So you’ve heard that fish oil is good for you, but you are wondering what it does for the body.

Fish Oil contains Omega-3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 has been used traditionally to:

Protect your heart
Reduce inflammation and soothe aching and throbbing joints
Lower your bad [...]

Soft Food is Fattening! – Raw Food Weight Loss

We are all very much aware that certain foods are fattening and certain foods are not so fattening. For example we all know that a blueberry muffin is laden with calories and that a stick of celery is not. However, we should be aware that the different texture or consistency of foods [...]

Counting Calories Can Make You Fat!

All of us dieters do it; we pick up food in the super market and instantly look for the calorie count information. The majority of us rely on this information in order to aid us in making a correct choice. However, some experts are now saying that these calorie counts are extremely misleading and are [...]