Nothing on this site is to be considered medical advice. You are responsible for doing your own due diligence and researching products before using them. I share only from what I have learned and my personal experience in hope that I can help others attain the good health that I have. Each person is different and can react differently to food and products.

Best Regards,
Bonnie

What Does Fish Oil Do for the Body?

Benefit of Fish Oil Capsules

So you’ve heard that fish oil is good for you, but you are wondering what it does for the body.

Fish Oil contains Omega-3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 has been used traditionally to:

Protect your heart
Reduce inflammation and soothe aching and throbbing joints
Lower your bad [...]

September 7th, 2009 | Tags: , | Category: Heart Health and Diet, Ways to Stay Healthy | Leave a comment

Green Tea

Green tea is great for good health. It can lower your blood pressure, protect your memory, help your heart, and best of all – help you lose weight.

July 22nd, 2009 | Category: Green Tea, Heart Health and Diet, Lose Weight | Leave a comment