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	<title>Better Health for Life</title>
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	<description>Lose Weight, Gain Energy and Have Better Health</description>
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		<title>Do You Like Thai Food and Recipes?</title>
		<link>http://middleagedwomenshealth.com/healthblog/uncategorized/do-you-like-thai-food-and-recipes/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/uncategorized/do-you-like-thai-food-and-recipes/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 01:17:39 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=119</guid>
		<description><![CDATA[<p></p>
<p>Spicy food helps speed up your metabolism.  Of course, you still have to watch fat content.  </p>
<p>This is a sponsored link.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Safe Driving and Mobility Equipment for Disabled People</title>
		<link>http://middleagedwomenshealth.com/healthblog/uncategorized/safe-driving-and-mobility-equipment-for-disabled-people/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/uncategorized/safe-driving-and-mobility-equipment-for-disabled-people/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 19:37:55 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=117</guid>
		<description><![CDATA[<p>People with disabilities and the elderly often require assistance with mobility.  Vehicles can be enhanced to allow the person to be self-reliant if they are able to drive themself.  Vehicles can also be modified with wheelchair lifts for the driver or the passenger.  However, you don&#8217;t want to just purchase a used [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Improve Vision Without Surgery</title>
		<link>http://middleagedwomenshealth.com/healthblog/staying-healthy/improve-vision-without-surgery/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/staying-healthy/improve-vision-without-surgery/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:17:18 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Ways to Stay Healthy]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=108</guid>
		<description><![CDATA[<p>I needed new glasses, but at the time I did not have the money.  Since I needed better eyesight right away, I turned to herbal products.  They actually do work.  Improving vision naturally has been accomplished with Bilberry for years.  It was often used by pilots.  </p>
<p>Anyhow, I tried two [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Can Make You Fat</title>
		<link>http://middleagedwomenshealth.com/healthblog/lose-weight/stress-can-make-you-fat/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/lose-weight/stress-can-make-you-fat/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:55:00 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=88</guid>
		<description><![CDATA[<p>Yes, stress can contribute to your weight gain in several ways.</p>
<p>When you are under stress, your body releases the hormones adrenaline and cortisol.  Adrenaline is like lighter fluid &#8211; it is fast burning.  It is the fight or flight quick response.  After we burn the adrenaline, our body produces cortisol.  Cortisol [...]]]></description>
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		<title>Stress Tests</title>
		<link>http://middleagedwomenshealth.com/healthblog/staying-healthy/stress-tests/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/staying-healthy/stress-tests/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:47:38 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Ways to Stay Healthy]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=75</guid>
		<description><![CDATA[<p>I will cover two types of stress tests.  There are exercise stress tests for heart disease and general <a href="#stress_tests">stress tests</a> for stress in your life.</p>
Stress Tests for Heart Health
<p>The exercise stress test for heart disease is performed by a doctor or a trained technician.  This test is used to determine the amount of [...]]]></description>
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		<title>Laser Hair Removal in Chicago or Elsewhere</title>
		<link>http://middleagedwomenshealth.com/healthblog/uncategorized/laser-hair-removal-in-chicago-or-elsewhere/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/uncategorized/laser-hair-removal-in-chicago-or-elsewhere/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:43:30 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=71</guid>
		<description><![CDATA[<p>Do you have unwanted or unsightly hair that you would like to have removed? Have you considered laser hair removal? Even if you don’t live in any of the areas like Lakeview, or Lincoln Park, or areas surrounding Chicago, you can learn more about laser hair removal, and any contraindications by visiting the <a title="laser [...]]]></description>
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		<title>Healthy Diet for Athletes</title>
		<link>http://middleagedwomenshealth.com/healthblog/healthy-diet-for-athletes/healthy-diet-for-athletes/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/healthy-diet-for-athletes/healthy-diet-for-athletes/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 22:29:11 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Healthy Diet for Athletes]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=37</guid>
		<description><![CDATA[<p>A healthy diet for athletes must consist of plenty of protein to support your muscles.  Although you may know this, do you know what the best sources of protein are?  Bacon is not one of them.   </p>
<p>The other important factors in your diet are carbohydrates and good hydration.</p>
<p>There are many supplements [...]]]></description>
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		<title>What Does Fish Oil Do for the Body?</title>
		<link>http://middleagedwomenshealth.com/healthblog/staying-healthy/what-does-fish-oil-do-for-the-body/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/staying-healthy/what-does-fish-oil-do-for-the-body/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 20:27:24 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Heart Health and Diet]]></category>
		<category><![CDATA[Ways to Stay Healthy]]></category>
		<category><![CDATA[benefit of fish oil supplement]]></category>
		<category><![CDATA[omega 3 help depression]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=49</guid>
		<description><![CDATA[<p>Benefit of Fish Oil Capsules</p>
<p>So you&#8217;ve heard that fish oil is good for you, but you are wondering what it does for the body.</p>
<p>Fish Oil contains Omega-3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).  Omega-3 has been used traditionally to:</p>

Protect your heart
Reduce inflammation and soothe aching and throbbing joints
Lower your bad [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Soft Food is Fattening! &#8211; Raw Food Weight Loss</title>
		<link>http://middleagedwomenshealth.com/healthblog/lose-weight/raw-food-weight-loss/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/lose-weight/raw-food-weight-loss/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 00:50:05 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=44</guid>
		<description><![CDATA[<p></p>
<p style="margin-top: 0.19in;margin-bottom: 0.19in">We are all very much aware that certain foods are fattening and certain foods are not so fattening.  For example we all know that a blueberry muffin is laden with calories and that a stick of celery is not.  However, we should be aware that the different texture or consistency of foods [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Counting Calories Can Make You Fat!</title>
		<link>http://middleagedwomenshealth.com/healthblog/lose-weight/counting-calories-can-make-you-fat/</link>
		<comments>http://middleagedwomenshealth.com/healthblog/lose-weight/counting-calories-can-make-you-fat/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:54:10 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://middleagedwomenshealth.com/healthblog/?p=40</guid>
		<description><![CDATA[<p>All of us dieters do it; we pick up food in the super market and instantly look for the calorie count information. The majority of us rely on this information in order to aid us in making a correct choice.  However, some experts are now saying that these calorie counts are extremely misleading and are [...]]]></description>
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